Kelly is a mom, certified birth doula, registered and certified yoga instructor and certified infant massage educator. She has always been attracted to pregnancy and birth. After the birth of her first child she decided to dedicate her career to bring information and awareness for parents and parents-to-be. Kelly advocates that every woman can have an empowering and liberating birth experience. Her ultimate goal is to give you the tools to make that possible for you.
Prenatal yoga prepares the physical body by strengthening the uterus and pelvic floor muscles, stretching the spinal column, improving circulation and aiding digestion. Yoga is also known to ease some common discomforts of pregnancy such as morning sickness, varicose veins, constipation and sciatica. In the third trimester yoga can also aid optimal baby positioning while offering moms varied positions to use during labor. Yoga will also prepare the emotional body for the transformational and life changing event of birth and motherhood creating a space where you can deeply relax and connect with your baby. Classes include breath work, meditation and guided visualization.