Our yoga classes are taught for all levels. No matter if you are an experienced yogi or just starting out, our instructors will make sure that you are offered modifications to the given postures to ensure that you have the best experience possible. Classes are performed at room temperature. Please be sure to consult your doctor before embarking on a new fitness program. We look forward to seeing you on the mat!
"I had to take a 13 hour flight to China the day after racing a triathlon. I was very worried about being cramped and sore. I actually felt great! I totally give full credit to Tiffany's [Yoga for Athletes] class!"
Kara L., Yoga for Athletes Student
Join Our Email List

"Love Ho Yo! The classes are great for both advanced and beginners and the Teachers are awesome. HO-nor YO-urself and take a class."
David L., Yoga for Every(body) Student
"Just over a year ago I was in pain. My left hip area would be in pain from sitting! I would stand up at work for a few minutes and then feel a different sort of pain. When I would walk for long periods I would physically trip myself as my left leg would not lift up like my right leg when I took a step. I went to a Doctor who was a specialist in the lower back and hip. He took X-rays and an MRI, and told me, "Ehhh, nothing is going on, you have a little arthritis but nothing that is causing you to have the pain you say you are having." He said my biggest problem were my hamstrings, which were tight as a result of sitting on my ass for at least 8 hours a day and then when I stood up, the hamstrings pull down on my sacrum area which in turn would give me the hip pain I was feeling. He pointed to all the photos of the Pro Athletes who are his patients, he said, "You know Frank, 90% of my patients you see on these walls supplement their workouts with Yoga." That was last April. In May, I took my first yoga class and was pain free for a day, now with regular yoga 3 - 4 times a week either at Ho-Ho-Kus Yoga, or at home, I no longer have hip pain AT ALL!"
Frank T., Ho-Ho-Kus Yoga Student
Join Our Mailing List
