Seen Our HOYO Magnet?pwpadmin2013-09-14T00:42:46+00:00
You may have seen our magnets on the back of cars in the area. Come see what the fuss is all about! Mention this page on our website when you come in for a class and get a HOYO magnet for your car, free!
"I had to take a 13 hour flight to China the day after racing a triathlon. I was very worried about being cramped and sore. I actually felt great! I totally give full credit to Tiffany's [Yoga for Athletes] class!"
Kara L., Yoga for Athletes Student
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"Love Ho Yo! The classes are great for both advanced and beginners and the Teachers are awesome. HO-nor YO-urself and take a class."
David L., Yoga for Every(body) Student
"Just over a year ago I was in pain. My left hip area would be in pain from sitting! I would stand up at work for a few minutes and then feel a different sort of pain. When I would walk for long periods I would physically trip myself as my left leg would not lift up like my right leg when I took a step. I went to a Doctor who was a specialist in the lower back and hip. He took X-rays and an MRI, and told me, "Ehhh, nothing is going on, you have a little arthritis but nothing that is causing you to have the pain you say you are having." He said my biggest problem were my hamstrings, which were tight as a result of sitting on my ass for at least 8 hours a day and then when I stood up, the hamstrings pull down on my sacrum area which in turn would give me the hip pain I was feeling. He pointed to all the photos of the Pro Athletes who are his patients, he said, "You know Frank, 90% of my patients you see on these walls supplement their workouts with Yoga." That was last April. In May, I took my first yoga class and was pain free for a day, now with regular yoga 3 - 4 times a week either at Ho-Ho-Kus Yoga, or at home, I no longer have hip pain AT ALL!"